In crisis or need urgent support?
If you are in immediate crisis or feel suicidal, please call 999 or go to your nearest A&E.
While I am here to support you in therapy, I am not able to respond to emergencies. For urgent but not emergency support, please contact your GP or one of the services listed below.
- Samaritans — 116 123 (24/7)
- Shout — text SHOUT to 85258 (24/7 text support)
- NHS 111 — online or call 111 (mental health option)
- Merseyside helpline — 0800 145 6570, 24hr (if you are local)
- CALM — 0800 58 58 58 (5pm to midnight, for men)
- Papyrus — 0800 068 4141 (under 35s)
There are people to listen and support you.